Podcasts & Apps to Support Mental Health & Wellness
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You know how when someone asks "How are you?" you just say "Fine,” even if you’re totally dying inside, so everyone can go about their day?
“Terrible, Thanks For Asking” is the opposite of that. Nora McInerny asks real people to share their complicated and honest feelings about how they really are. It’s sometimes sad, sometimes funny, and often both.
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Talkspace is an online therapy program that matches users with a licensed therapist who they work with throughout the course of their treatment. Visit Talkspace or Talkspace Teen to learn more.
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'This is Normal' is a podcast where young people talk about their own mental health challenges -- and how they got through them. Because when we share our stories, we can all feel a little less alone. Part of the Kids in Crisis series by USA TODAY NETWORK-Wisconsin
Calm is a great app for meditation and sleep.
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There are over 2,000 meditation apps out there, but Headspace is one of the only ones committed to advancing the field of mindfulness meditation through clinically-validated research. The folks at Headspace are committed to ensuring that Headspace can actually make an impact in our lives.
Start your journey to a more relaxed and healthier state of mind with The Mindfulness App. Whether you are just starting out or experienced in meditation, The Mindfulness App will help you to become more present in your daily life.
